Entry No. 47: Less Is More
morganjohnson153 • July 26, 2024

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Somebody asked me if I knew you. A million memories flashed through my mind but I just smiled and said I used to.”

-Wiz Khalifa

 I am going through this weird period in my life where I am losing friendships, and contrary to what you might think, I am  okay with it.


Recently, I have been finding that people in my life are just not there for the  right reasons or are as permanent as I had once thought them to be. It has come to light that many people are in my life for what I can do for them and for that reason alone.


Friendships have to be give and take, not take and take. Recently, I have hit my limit on what I can tolerate, and these friendships are just not hitting the criteria.


Is that an easy realization? Nope.


Is it an important one? Yes. 


Today we are going to be talking about how to lose friends the  right way, how to handle all the emotions, and how to grow when you release the dead weight.


1. Acknowledge the Reality
I have heard that  admitting  is always the first step to recovery, and in this situation, it is no different. We have to start by recognizing and accepting the reality of our situation. If friendships are ending because they no longer align with your values or because they have become one-sided, it’s important to acknowledge that this is part of personal growth. Understand that it's okay for relationships to change or end if they no longer serve both parties positively. 


2. Reflect on the Dynamics
Take some time to reflect on why these friendships are fading. Are they based on convenience, or are they genuinely supportive and reciprocal? Sometimes, it’s helpful to list out the dynamics of these relationships to see patterns and better understand why they’re no longer fulfilling. This reflection isn’t about blaming anyone but about gaining clarity on what you need and expect from the friendships that you currently have and the ones you hope to develop.


3. Embrace Emotional Complexity
Letting go of friends, especially those you once considered close, can stir up a complex mix of emotions—sadness, relief, guilt, or even anger. Don’t bottle it up, to allow yourself to feel these emotions without judgment, change is hard! Grieving the end of a friendship is a natural process, and embracing these feelings will help you move through them more healthily. Journaling, talking to a therapist, or confiding in a trusted friend can be useful ways to navigate these emotions.


4. Set Boundaries.
When you’re ready to move on, setting clear boundaries is essential. If the friendship is drifting or ending, be honest yet respectful in your communication. It’s okay to distance yourself or even have a conversation if it feels right and you believe that it will be productive. Establishing boundaries helps protect your emotional well-being and prevents further strain or misunderstanding. Remember these are boundaries for you not boundaries for them, we can't force people to behave how we want them to, and that's not right either. 


5. Focus on Self-Care and Self-Reflection
In the wake of losing friends, prioritize self-care. Engage in activities that nurture your well-being and bring you joy. This period of introspection is also a time to reconnect with yourself. Reflect on what you’ve learned from these friendships and how you can apply these lessons to foster healthier relationships in the future.


6. Cultivate New Connections
If you feel ready, use this opportunity to seek out and build new friendships that arebetter aligned with your values and interests. Engage in activities that interest you, join groups or clubs, and be open to meeting new people. Building new connections can be a refreshing way to fill the void left by previous relationships and enrich your social life with positive and supportive interactions.


7. Grow through what you go through
Every ending carries a lesson. Take time to analyze what these friendships taught you about yourself and relationships. This growth can lead to greater self-awareness and a deeper understanding of what you want and need in your friendships. Use these insights to build more meaningful and balanced connections  moving forward. Like my dad has always told me “You can learn something for everybody”


8. Look on the bright side
Finally, maintain a positive outlook and be patient with yourself. Friendships change and it’s natural for people to come and go in your life. Stay hopeful that new, fulfilling relationships will come your way as you grow and evolve.


Remember, quality outweighs quantity every day and twice on Sundays.

 
Change is  hard  and loss is harder , but sometimes we gain more from the loss of something than we ever did when we had it. 


If you are in a similar season of life, I am sorry because I know how bad it can hurt. I have faith in you coming out of this stronger. 


To anyone whom I once called a friend and do not anymore. I wish you nothing but the best and thank you for all you taught me. 


Love you more, 


Morgan 


Check this out Corner: 


Stash Meyer Lemon Tea.


If you ever need a pick-me-up there's nothing like a warm cup of cheer to make you feel just a little better. 

Woman with blonde hair, leaning head on shoulder; blue eyes, looking towards camera.

Morgan Conner

is the passionate creator and driving force behind The Modest Journal.  At 28 years old, she wears many hats as the owner, founder, CEO, and self-described "resident words girl."


For Morgan, words are more than just communication—they are her love language, her means of storytelling, and a source of inspiration for others. Her blog is a testament to her desire to merge her passions into a single creative outlet, aiming to bring joy and provoke thought through her words.


Whether she's impacting, inspiring, or offering a fresh perspective, Morgan hopes her writing resonates deeply with her audience.

By Morgan Conner January 8, 2026
“With mirth and laughter let old wrinkles come.” ― William Shakespeare
Baby's hand grasping an adult finger, close-up, black and white.
October 30, 2025
To Our Son Cannon: You are loved, believed in, protected, and supported more than you could ever imagine. Why? Just for being you, no strings, no conditions, no stipulations. You and you alone will always be enough. It's been a bit since I sat down to write, and well, for good reason. A lot has changed in the past five months since I last posted an entry. Our son was born a few months ago, and he has changed our priorities and the amount of time and effort we have to dedicate to other things, and rightfully so. I am not sure if this post will be inspirational, helpful, or motivational for anyone in any way. In all honesty, it might serve as a dumping ground for some of the thoughts and feelings that have been sitting on my chest, spewed out onto the keys in a very “all over the place” manner. But it is real, and it's raw, much like I have found motherhood to be. My son was delivered via scheduled C-section. He was measuring quite large, and the doctors were growing concerned with his size and delivery as well as shoulder dystocia. Aka, they were concerned that he would be stuck in the birth canal, leading to an emergency c-section, or, as I was told, they could try to “gently break his clavicle to get him out.” I don't know about you, but I refuse to “gently” break a bone in my kid so I can have the “badge of honor” of a vaginal birth. I am not saying a vaginal birth isn't worth celebrating, but becoming a mom is hard in any fashion; none of it is ever easy. I am saying I would never allow my son to suffer so I could have bragging rights. I know some people don't view a C-section as “birth,” but I can assure you it is. When you are pulled into that room without your partner, practically naked, terrified, and surrounded by people who are just experiencing another day at work, just to be numbed, restrained, and cut into while you are awake, praying the whole time that you survive, it's not easy. Its birth. It's love. It's motherhood. Being that I was scheduled to have my son, unlike the birth experience where I always imagined some dramatic water breaking moment and scrambling to the hospital like in the movies, it was pretty simple. Call the doctor, schedule the appointment, prepare for surgery, walk in, and have a baby. Each way has its pros and cons, but it was nice to be able to know when he was coming. Although the night before he was born was worse than any night before Christmas or the first day of school that I ever had as a kid, or even the night before my wedding. The anticipation was insane. I was feeling so much excitement to meet my son, but also so much fear that both he and I would be okay the next day. I spent most of the night writing letters to my family members in the event that I didn't survive the next day. The morning of my son's birth, as we gathered the last-minute items to go to the hospital, I told my husband, “If I don't make it, both my will and my letters to my loved ones are on my Google Drive.” I told him I didn't want to ruin the mood of the day with my fear, but I never wanted to leave him unsure of what to do, and from then on, we just didn't talk about it. We drove to the hospital, and we had our son. Later that day, I asked him if he would want to read what I wrote to him the night before, and he said he never wanted to read the letter, and he still hasn’t. In fact, he was, until this moment, the only one who knew they were written. I have never seen that man look more terrified than when I was on the operating table and more relieved than when both our son and I were safe. I truly could not have done it without him, and I am grateful for him and love him even more every day. Preparing for a C-section was terrifying. I knew the risks were higher, I knew what was going to happen to me, I knew the recovery would be worse, and I walked into that room head held high and determined to leave it alive. I am very lucky. I had an incredible medical team who made the process so smooth for me that I am so happy I chose to do a C-section. Our son was born with the cord around his neck, and his head and shoulders measured more than 10 cm around, confirming he most likely would have been stuck and unable to breathe. Resulting in an emergency C-section anyway and a whole other litany of potential complications and risks. But we made the choice ahead of time, and it was the right one. God’s plan is always the best way. Postpartum was like nothing I had ever experienced. At the time, I just wanted the pain and sleepless nights to end. But now, as my son sleeps through the night and I feel just a tad more normal, I would be lying if I said I didn't miss it. I never thought I would miss that hospital room when I walked out of it. But as he continues to grow, learn, and change right before my very eyes, a part of me longs for the hours/days old baby who wailed and the parents who had no clue how to make it stop. It's hard to remember a place and time that we can never go back to. It feels like just yesterday, but also a lifetime ago. I love the person he is, and miss the person he was, and I am excited for the person he will be all at the same time. It's such a complicated feeling to describe, but I am sure that every parent out there can relate. I have always loved kids. From a very young age, I have always wanted to be a mom. I taught many children over the years, from my first Preschoolers I ever worked with in 2012 to the last class in 2018. I have babysat and nannied for countless families and kids. If you know my story, then you know I was a step-mother to a sweet girl as well for almost the first year of her life. I have always LOVED kids. After over a year of trying, I can honestly say there was a point when I was afraid I would never get to have one of my own and have the family I always dreamed of. Every child is a blessing, but in our eyes, our miracle baby takes the cake. When you struggle and almost lose hope for so long, the light at the end of the tunnel shines just a little brighter. To those out there in any form of fertility struggle, loss, or challenge, as it involves kids, trying to conceive, external pressures from people who have no idea what you are going through, or the unspeakable grief of losing a child, I see you. If you ever need someone to talk to, my door is always open. My heart is with you. As I become more of Morgan the person again and a little less of Morgan the mom, I am starting to do the things that I love to do. Dusting off the books, the crochet hooks, and most importantly, the laptop keys. I hope to get back into all things blog and writing because I miss it. As this is my 54th entry, one can assume I have a lot to say, and holding it all in for months, you can only imagine how full my head is. But it is not nearly as full as my heart or my arms are nowadays. I wouldn’t have it any other way. Love you more, Morgan Cannon’s Mom Check this out Corner: Baby Einstein's Free Spotify Playlist If you have kids or even if you don't, classical music is great for everyone. As said in the Disney Pixar Movie The Incredibles, “Who is ready for some neurological stimulation?”
By morganjohnson153 May 12, 2025
“If the numbers we see in domestic violence were applied to terrorism or gang violence, the entire country would be up in arms, and it would be the lead story on the news every night." - Mark Green
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