Entry No. 46: Which Tab Is The Music Coming From?
morganjohnson153 • March 27, 2024

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“If your mind isn’t clouded by unnecessary things, then this is the best season of your life.” — Wu-men

 Oh, hey, it's been a minute. 


This has been one of those things that I keep meaning to get to and just haven’t. That tells you a lot about my mental state, as this is something that I want to do, not have to do. This is not my full-time job, as much as one day I would like it to be; it is just important to me.


I know exactly why I haven't been doing it, because I'm overwhelmed and I tend to let go of the things that make me happy first. 
So I have not been writing. I keep telling myself it's because:


I don’t know what to write about 


and 


I will get to it 


but both are lies.


I believe that good things come in threes, and I have been given three signs that have let me know this is what I need to talk about today. 


  1. My friend Sam sent me an excerpt from a book that read, “Frustrated that you didn't complete everything on your to-do list? Even though no person alive could complete your to-do list?” with the caption, “I read this and immediately thought of you.”
  2. My friend Abby sent me a meme saying, “My mind is like an internet browser, 17 tabs are open, 3 are frozen, and I have no idea where the music is coming from.” Which I related to
  3. And last but certainly not least, a quote from Jari Roomer, “ Use the weekend to build the life you want, instead of trying to escape the life you have,” that I have not been able to get out of my head since I heard it. 


We are talking about overwhelm and how to manage and organize all the mental clutter that comes with life, to live the lives that we want. 


I tend to thrive in chaos. I constantly have about three different projects going at a minimum. I am booked just about every weekend for some kinda social event. I have a hard time saying no. All of this has led me to have a few tips and tricks that work for me, and maybe they will work for you, too. 


Without further ado, here are my top three tips for organizing the mental stuff to avoid overwhelm and overflow into the physical stuff:


One: Explain your situation to a trusted person. 


My person is my husband, and while I tend to bounce between logical and emotional reasoning depending on the minute, he stays very firm in logic. This has led to us, at times, looking at each other saying, “I just don't get how you could think about it like that.” I have found that showing my husband how I am feeling with touch or simulation is very helpful. Two examples of this:

 1 . I demonstrated the weight of the mental load on me. I took a cup and placed it under my sink, and turned the faucet on. I explained to him that the water pouring into the cup from the tap was the stream of thoughts, and the water spilling out of the cup was an item that was completed and removed from the mental load. That no matter how much spilled out, my cup stayed quite full.


This was symbolic of the tasks that never go away (taking care of a family, social obligations, pet care, work, business, house tasks, etc.) and the water spilling out represented the easy but still frequent tasks or thoughts (grocery store, don't forget to get stamps, did we file the taxes?, do I need to bring a fecal sample to their next vet appointment?, who invented the Post-It note?)
I then turned the water off. I explained that when I am sleeping, although the flow stops, the cup remains full. This is why, at times, it takes me longer to fall asleep and sleep well because the cup never ever empties.


I then symbolized waking up by turning the water on and showed him how it never stops. I feel like by showing him this, he really understood what I meant when I said my brain wouldn't turn off. 


2 . I explained my overwhelm to my husband by taking his hands and jumbling them together. I told him this is my brain all the time, and this creates friction in my head. Sometimes it gets better (I stilled his hands) and then I can think, but sometimes (I move them faster) it's so loud that I just want it to stop, so I do nothing.


I feel like this helped him understand when I said “My head hurts,” that it wasn't due to lack of water or food, it was just mental fatigue.


Telling my husband has been crucial in managing this stress because now not only does he know how to best help me, but he can also recognize the signs. He has proven to me that he remembers these things by saying, “Is your cup spilling over again?”


Allowing me to have someone to talk to about what I'm experiencing as a result of overwhelm has been crucial. 

Two:  Write it all down.


Write down everything and everything that is on your mind. Sit down distraction-free and write until you just can't think of anything else to write. There is no wrong answer here. 


When you are done, cross off everything that you can NOT control. 


What is left on your list are actionable items, things you can take off of the mental load to make the overwhelm feel less unmanageable. This doesn't automatically mean the items that are outside of your control just disappear, although how nice it would be to delete them from our minds, it just means we have had the realization that we can not change those things. 


We can stress about the things we can not change, or we can acknowledge them for what they are and then walk away from the bags, as opposed to carrying them endlessly. 


Awareness is the first step in the Three A’s. By highlighting what on the list you are carrying around but can not change, then you have become aware of the items on your mind that are sitting courtside but didn't buy a ticket.
You can go ahead and kick them out when you are ready. 


Three: Start small


I know that sounds super vague and just all around not helpful, but trust me, there is a point. There are many representations of this in many different forms of our lives. The Debt Snowball by Dave Ramsey, Habit Stacking by James Clear, “The Best Way to Eat an Elephant (One Bite at a Time) by Desmond Tutu, If You Give A Mouse A Cookie by Laura Numeroff, and many, many more. 


The reason is that it works, it just does. 


Look, I don't make the rules, okay?


We are a society of instant gratification, so feed into that!


If crossing something off your to-do list gets you motivated to cross something else, add “get out of bed,” “get dressed,” “don't call out today,” or all three, and cross that ish off. 


If you respond to visual stimuli, get a sticker chart from Amazon and put a reward for yourself on there. Get a sticker when you accomplish a task, see yourself move closer toward your goal, and get a tangible reward that will inspire you to keep going. 


You got this, we believe in you! 


Love you more,

 
Morgan 


Check this out Corner: 


Reward charts. 


Not just for children, and surprisingly inspirational. My current reward is a bottle of wine and reading one of my favorite books to my husband. That is totally worth folding some clothes for. 


Woman with blonde hair, leaning head on shoulder; blue eyes, looking towards camera.

Morgan Conner

is the passionate creator and driving force behind The Modest Journal.  At 28 years old, she wears many hats as the owner, founder, CEO, and self-described "resident words girl."


For Morgan, words are more than just communication—they are her love language, her means of storytelling, and a source of inspiration for others. Her blog is a testament to her desire to merge her passions into a single creative outlet, aiming to bring joy and provoke thought through her words.


Whether she's impacting, inspiring, or offering a fresh perspective, Morgan hopes her writing resonates deeply with her audience.

By Morgan Conner January 8, 2026
“With mirth and laughter let old wrinkles come.” ― William Shakespeare
Baby's hand grasping an adult finger, close-up, black and white.
October 30, 2025
To Our Son Cannon: You are loved, believed in, protected, and supported more than you could ever imagine. Why? Just for being you, no strings, no conditions, no stipulations. You and you alone will always be enough. It's been a bit since I sat down to write, and well, for good reason. A lot has changed in the past five months since I last posted an entry. Our son was born a few months ago, and he has changed our priorities and the amount of time and effort we have to dedicate to other things, and rightfully so. I am not sure if this post will be inspirational, helpful, or motivational for anyone in any way. In all honesty, it might serve as a dumping ground for some of the thoughts and feelings that have been sitting on my chest, spewed out onto the keys in a very “all over the place” manner. But it is real, and it's raw, much like I have found motherhood to be. My son was delivered via scheduled C-section. He was measuring quite large, and the doctors were growing concerned with his size and delivery as well as shoulder dystocia. Aka, they were concerned that he would be stuck in the birth canal, leading to an emergency c-section, or, as I was told, they could try to “gently break his clavicle to get him out.” I don't know about you, but I refuse to “gently” break a bone in my kid so I can have the “badge of honor” of a vaginal birth. I am not saying a vaginal birth isn't worth celebrating, but becoming a mom is hard in any fashion; none of it is ever easy. I am saying I would never allow my son to suffer so I could have bragging rights. I know some people don't view a C-section as “birth,” but I can assure you it is. When you are pulled into that room without your partner, practically naked, terrified, and surrounded by people who are just experiencing another day at work, just to be numbed, restrained, and cut into while you are awake, praying the whole time that you survive, it's not easy. Its birth. It's love. It's motherhood. Being that I was scheduled to have my son, unlike the birth experience where I always imagined some dramatic water breaking moment and scrambling to the hospital like in the movies, it was pretty simple. Call the doctor, schedule the appointment, prepare for surgery, walk in, and have a baby. Each way has its pros and cons, but it was nice to be able to know when he was coming. Although the night before he was born was worse than any night before Christmas or the first day of school that I ever had as a kid, or even the night before my wedding. The anticipation was insane. I was feeling so much excitement to meet my son, but also so much fear that both he and I would be okay the next day. I spent most of the night writing letters to my family members in the event that I didn't survive the next day. The morning of my son's birth, as we gathered the last-minute items to go to the hospital, I told my husband, “If I don't make it, both my will and my letters to my loved ones are on my Google Drive.” I told him I didn't want to ruin the mood of the day with my fear, but I never wanted to leave him unsure of what to do, and from then on, we just didn't talk about it. We drove to the hospital, and we had our son. Later that day, I asked him if he would want to read what I wrote to him the night before, and he said he never wanted to read the letter, and he still hasn’t. In fact, he was, until this moment, the only one who knew they were written. I have never seen that man look more terrified than when I was on the operating table and more relieved than when both our son and I were safe. I truly could not have done it without him, and I am grateful for him and love him even more every day. Preparing for a C-section was terrifying. I knew the risks were higher, I knew what was going to happen to me, I knew the recovery would be worse, and I walked into that room head held high and determined to leave it alive. I am very lucky. I had an incredible medical team who made the process so smooth for me that I am so happy I chose to do a C-section. Our son was born with the cord around his neck, and his head and shoulders measured more than 10 cm around, confirming he most likely would have been stuck and unable to breathe. Resulting in an emergency C-section anyway and a whole other litany of potential complications and risks. But we made the choice ahead of time, and it was the right one. God’s plan is always the best way. Postpartum was like nothing I had ever experienced. At the time, I just wanted the pain and sleepless nights to end. But now, as my son sleeps through the night and I feel just a tad more normal, I would be lying if I said I didn't miss it. I never thought I would miss that hospital room when I walked out of it. But as he continues to grow, learn, and change right before my very eyes, a part of me longs for the hours/days old baby who wailed and the parents who had no clue how to make it stop. It's hard to remember a place and time that we can never go back to. It feels like just yesterday, but also a lifetime ago. I love the person he is, and miss the person he was, and I am excited for the person he will be all at the same time. It's such a complicated feeling to describe, but I am sure that every parent out there can relate. I have always loved kids. From a very young age, I have always wanted to be a mom. I taught many children over the years, from my first Preschoolers I ever worked with in 2012 to the last class in 2018. I have babysat and nannied for countless families and kids. If you know my story, then you know I was a step-mother to a sweet girl as well for almost the first year of her life. I have always LOVED kids. After over a year of trying, I can honestly say there was a point when I was afraid I would never get to have one of my own and have the family I always dreamed of. Every child is a blessing, but in our eyes, our miracle baby takes the cake. When you struggle and almost lose hope for so long, the light at the end of the tunnel shines just a little brighter. To those out there in any form of fertility struggle, loss, or challenge, as it involves kids, trying to conceive, external pressures from people who have no idea what you are going through, or the unspeakable grief of losing a child, I see you. If you ever need someone to talk to, my door is always open. My heart is with you. As I become more of Morgan the person again and a little less of Morgan the mom, I am starting to do the things that I love to do. Dusting off the books, the crochet hooks, and most importantly, the laptop keys. I hope to get back into all things blog and writing because I miss it. As this is my 54th entry, one can assume I have a lot to say, and holding it all in for months, you can only imagine how full my head is. But it is not nearly as full as my heart or my arms are nowadays. I wouldn’t have it any other way. Love you more, Morgan Cannon’s Mom Check this out Corner: Baby Einstein's Free Spotify Playlist If you have kids or even if you don't, classical music is great for everyone. As said in the Disney Pixar Movie The Incredibles, “Who is ready for some neurological stimulation?”
By morganjohnson153 May 12, 2025
“If the numbers we see in domestic violence were applied to terrorism or gang violence, the entire country would be up in arms, and it would be the lead story on the news every night." - Mark Green
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