Entry No. 48: Your Body Remembers
morganjohnson153 • July 31, 2024

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“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” - Maya Angelou

Do you ever feel like taking care of yourself is a chore?


I certainly do.


It’s quite sad, actually, because I NEVER used to feel that way.

I am not sure when it really started to go downhill, but I know now that we have rolled all the way down the hill, into the center of the earth, and out the other side.


Today, I am talking about self-care and the impact that it can have on you and everyone around you when you are not taking time to take care of the only body that you were given. I will be sharing my experiences as well as giving my nonprofessional tips for recreating the habits we once had.


When I was in high school, you would not catch me dressed down, without makeup, or with my hair not done. I was up early every day getting ready because I enjoyed it; I liked all of those girly things. I was the same way in college, although for some morning lectures, you would catch me in more comfy clothing, but still getting ready for my day. I would get ready in the middle of the night just to play with makeup sometimes. I remember walking around the house in full glam and my mom asking “Where are you going so late?” and my dad telling her “She just does that sometimes when she's bored.”


Over time and through weight changes, chronic health issues, a global pandemic, attempts at minimizing time spent, lowering my consumption, and overall lack of confidence, getting ready for my day has become a rare occurrence.


When I say rare, I mean I go weeks now without a stitch of makeup.


I have basically gotten to the point of literal neglect of my body.


I am just generally apathetic to the idea of getting ready.


It saddens me because I never used to be this way.


This post is on rediscovering self-care, rebuilding my routine to rebuild my outer confidence.


I've minimized my hygiene practices to the basics, and it’s become evident that this has impacted how I feel about myself.


I’ve realized that taking care of my external self is just as crucial for maintaining overall confidence and health.


The Shift: Coming from Extensive to Basic to Non-existent to Better every day


Years ago, my daily routine was a well-oiled machine of self-care rituals. From face masks to elaborate skincare regimens, I made time for every aspect of my grooming and hygiene. However, as work, family, and other responsibilities started to demand more of my time, I began to cut back. What was once a varied routine became a series of rushed, bare-minimum steps.


I noticed the change not only in my routine but also in how I felt. The joy I once derived from my self-care practices had diminished. My skin, once glowing and healthy, seemed dull and tired. My sense of confidence, which was bolstered by taking care of my appearance, had waned. I found it harder to do any of the things I once loved doing to better myself externally.


The Realization: Aligning External Care with Inner Well-being


It became clear that my well-being was not just about inner peace and mental clarity; it also involved feeling good about my external self. Taking care of my appearance contributes to my self-esteem and overall confidence.

That's the good thing about hitting rock bottom: it is only up from here.


Rebuilding My Routine: Back to the Basics

To get back on track, I decided to start small. Here’s how I began to add steps back into my routine to rejuvenate my self-care practices:


1. Assessing My Current Routine:

I took stock of my current hygiene practices (or lack thereof) and identified areas that felt neglected. This helped me understand what was missing and what I could realistically incorporate back into my daily life. The key word is realistic. I can not change from a girl who brushes her teeth and throws her hair up to a girl who does three hours of self-care a day overnight.


2. Reintroducing Core Steps:

I began with essential steps like a skincare regimen, doing something with my hair besides a messy bun, and doing some bit of makeup (even if it was only mascara and a gloss). Reintroducing these basics made a noticeable difference in how I felt, and my body started to look.


3. Building Up Gradually:

Instead of overwhelming myself with a full-fledged routine right away, I added one new step at a time. This could be as simple as using a weekly exfoliant or incorporating a hair mask into my routine.


4. Prioritizing Self-Care Time:

I started setting aside dedicated time for self-care, treating it as a non-negotiable part of my day. Whether it’s a quick morning routine or an evening ritual, making time for these practices was key to feeling balanced.


If you are also feeling the same way as I was (and still am some days), here are some practical tips for creating a self-care routine while balancing a busy life:


1. Set Realistic Goals:

Start with manageable changes. For example, aim to incorporate one new self-care practice each week rather than overhauling your entire routine overnight. How do you eat an elephant? One bite at a time.


2. Create a Self-Care Schedule:

Block out specific times in your day or week for self-care activities. This could be as simple as a 10-minute skincare routine or a relaxing bath on the weekends. Do not miss this time, it is a non-negotiable.


3. Utilize Multi-Tasking Products:

Choose products that offer multiple benefits to save time. For instance, a moisturizer with SPF or a 2-in-1 shampoo and conditioner can streamline your routine.


4. Incorporate Self-Care Into Daily Tasks:

Find ways to integrate self-care into activities you already do. Listen to uplifting music while you shower or practice mindfulness during your skincare routine.


5. Reflect on What Works:

Regularly evaluate your self-care routine and adjust as needed. What feels good and effective today might change as your needs evolve. Do not just stop if you don't like what you see, reflect on what the problems are, and try something new.


6. Seek Enjoyment:

Choose products and practices that bring you joy. Whether it’s a favorite scented lotion or a soothing face mask, enjoying the process makes it easier to stick with it. Create a reward system. If you do all of your self-care tasks in one week, maybe you get to buy a small item you have been wanting. If it works for kids, it can work for you, too.


7. Enlist Support:

Share your self-care goals with friends or family. They can offer encouragement, join you in activities, or simply hold you accountable. When I told my husband how I was feeling, he was immediately supportive and said he was proud of me for having this breakthrough.


Look, I am not perfect, and I have never claimed to be.


With almost 50 posts in, you should know by now that I have so many things I struggle with. Rebuilding my self-care routine has been a journey of rediscovery and balance, and it has not been easy.


I keep reminding myself that by reintroducing steps to take care of my external self, I’m not only enhancing my appearance but also reinforcing my inner confidence and well-being.


It’s a reminder that self-care is not just a luxury but a necessary component of a healthy, balanced life.


As you navigate your self-care journey, remember that it's about finding what works best for you and integrating it into your life in a way that feels sustainable and rewarding. Embrace the process, enjoy the small victories, and cherish the positive impact on both your outer and inner self.


Love you more,


Morgan


Check this out Corner:


Arvazallia Hydrating Argan Oil Hair Mask

I started using this, and I am obsessed with it. It makes my hair feel so soft and strong. It is a step that I have added and actually look forward to completing, which is a win-win for me!

Woman with blonde hair, leaning head on shoulder; blue eyes, looking towards camera.

Morgan Conner

is the passionate creator and driving force behind The Modest Journal.  At 28 years old, she wears many hats as the owner, founder, CEO, and self-described "resident words girl."


For Morgan, words are more than just communication—they are her love language, her means of storytelling, and a source of inspiration for others. Her blog is a testament to her desire to merge her passions into a single creative outlet, aiming to bring joy and provoke thought through her words.


Whether she's impacting, inspiring, or offering a fresh perspective, Morgan hopes her writing resonates deeply with her audience.

By Morgan Conner January 8, 2026
“With mirth and laughter let old wrinkles come.” ― William Shakespeare
Baby's hand grasping an adult finger, close-up, black and white.
October 30, 2025
To Our Son Cannon: You are loved, believed in, protected, and supported more than you could ever imagine. Why? Just for being you, no strings, no conditions, no stipulations. You and you alone will always be enough. It's been a bit since I sat down to write, and well, for good reason. A lot has changed in the past five months since I last posted an entry. Our son was born a few months ago, and he has changed our priorities and the amount of time and effort we have to dedicate to other things, and rightfully so. I am not sure if this post will be inspirational, helpful, or motivational for anyone in any way. In all honesty, it might serve as a dumping ground for some of the thoughts and feelings that have been sitting on my chest, spewed out onto the keys in a very “all over the place” manner. But it is real, and it's raw, much like I have found motherhood to be. My son was delivered via scheduled C-section. He was measuring quite large, and the doctors were growing concerned with his size and delivery as well as shoulder dystocia. Aka, they were concerned that he would be stuck in the birth canal, leading to an emergency c-section, or, as I was told, they could try to “gently break his clavicle to get him out.” I don't know about you, but I refuse to “gently” break a bone in my kid so I can have the “badge of honor” of a vaginal birth. I am not saying a vaginal birth isn't worth celebrating, but becoming a mom is hard in any fashion; none of it is ever easy. I am saying I would never allow my son to suffer so I could have bragging rights. I know some people don't view a C-section as “birth,” but I can assure you it is. When you are pulled into that room without your partner, practically naked, terrified, and surrounded by people who are just experiencing another day at work, just to be numbed, restrained, and cut into while you are awake, praying the whole time that you survive, it's not easy. Its birth. It's love. It's motherhood. Being that I was scheduled to have my son, unlike the birth experience where I always imagined some dramatic water breaking moment and scrambling to the hospital like in the movies, it was pretty simple. Call the doctor, schedule the appointment, prepare for surgery, walk in, and have a baby. Each way has its pros and cons, but it was nice to be able to know when he was coming. Although the night before he was born was worse than any night before Christmas or the first day of school that I ever had as a kid, or even the night before my wedding. The anticipation was insane. I was feeling so much excitement to meet my son, but also so much fear that both he and I would be okay the next day. I spent most of the night writing letters to my family members in the event that I didn't survive the next day. The morning of my son's birth, as we gathered the last-minute items to go to the hospital, I told my husband, “If I don't make it, both my will and my letters to my loved ones are on my Google Drive.” I told him I didn't want to ruin the mood of the day with my fear, but I never wanted to leave him unsure of what to do, and from then on, we just didn't talk about it. We drove to the hospital, and we had our son. Later that day, I asked him if he would want to read what I wrote to him the night before, and he said he never wanted to read the letter, and he still hasn’t. In fact, he was, until this moment, the only one who knew they were written. I have never seen that man look more terrified than when I was on the operating table and more relieved than when both our son and I were safe. I truly could not have done it without him, and I am grateful for him and love him even more every day. Preparing for a C-section was terrifying. I knew the risks were higher, I knew what was going to happen to me, I knew the recovery would be worse, and I walked into that room head held high and determined to leave it alive. I am very lucky. I had an incredible medical team who made the process so smooth for me that I am so happy I chose to do a C-section. Our son was born with the cord around his neck, and his head and shoulders measured more than 10 cm around, confirming he most likely would have been stuck and unable to breathe. Resulting in an emergency C-section anyway and a whole other litany of potential complications and risks. But we made the choice ahead of time, and it was the right one. God’s plan is always the best way. Postpartum was like nothing I had ever experienced. At the time, I just wanted the pain and sleepless nights to end. But now, as my son sleeps through the night and I feel just a tad more normal, I would be lying if I said I didn't miss it. I never thought I would miss that hospital room when I walked out of it. But as he continues to grow, learn, and change right before my very eyes, a part of me longs for the hours/days old baby who wailed and the parents who had no clue how to make it stop. It's hard to remember a place and time that we can never go back to. It feels like just yesterday, but also a lifetime ago. I love the person he is, and miss the person he was, and I am excited for the person he will be all at the same time. It's such a complicated feeling to describe, but I am sure that every parent out there can relate. I have always loved kids. From a very young age, I have always wanted to be a mom. I taught many children over the years, from my first Preschoolers I ever worked with in 2012 to the last class in 2018. I have babysat and nannied for countless families and kids. If you know my story, then you know I was a step-mother to a sweet girl as well for almost the first year of her life. I have always LOVED kids. After over a year of trying, I can honestly say there was a point when I was afraid I would never get to have one of my own and have the family I always dreamed of. Every child is a blessing, but in our eyes, our miracle baby takes the cake. When you struggle and almost lose hope for so long, the light at the end of the tunnel shines just a little brighter. To those out there in any form of fertility struggle, loss, or challenge, as it involves kids, trying to conceive, external pressures from people who have no idea what you are going through, or the unspeakable grief of losing a child, I see you. If you ever need someone to talk to, my door is always open. My heart is with you. As I become more of Morgan the person again and a little less of Morgan the mom, I am starting to do the things that I love to do. Dusting off the books, the crochet hooks, and most importantly, the laptop keys. I hope to get back into all things blog and writing because I miss it. As this is my 54th entry, one can assume I have a lot to say, and holding it all in for months, you can only imagine how full my head is. But it is not nearly as full as my heart or my arms are nowadays. I wouldn’t have it any other way. Love you more, Morgan Cannon’s Mom Check this out Corner: Baby Einstein's Free Spotify Playlist If you have kids or even if you don't, classical music is great for everyone. As said in the Disney Pixar Movie The Incredibles, “Who is ready for some neurological stimulation?”
By morganjohnson153 May 12, 2025
“If the numbers we see in domestic violence were applied to terrorism or gang violence, the entire country would be up in arms, and it would be the lead story on the news every night." - Mark Green
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