"Nothing is so fatiguing as the eternal hanging on of an uncompleted task".
- William James
Something I struggle with as a perfectionist with OCD is a completionist mindset.
I am selfishly covering this topic in the hopes that I can hold myself accountable and improve, but I also wanted to share this with you all in case any of you out there feel the same way.
If you do not know what a completionist mindset is, it's the idea that once you start something, you have to finish it. “But Morgan, that’s not a bad thing,” you might say to me. To which I reply and tell you that sometimes my urge to complete things or to have them perfect, whole, and packaged and wrapped up nice and neat with a bow is actually too strong to the point that I will complete it even if it is detrimental to my health and/or well-being.
I have read SERIES of books that I hated because I read the first one, and I have to complete the set. I have completed EVERY side quest in video games before to the point that I no longer enjoy the game, but I couldn't leave it with incomplete tasks. I have HUNDREDS of HOURS of TV series that I hated, and completed their spin-offs because I have to know how it ends, even if I am no longer invested.
Yes, I am looking at you, Vampire Diaries, Originals, and Legacies.
Team Stefan, but that's besides the point.
I have done hobbies I hated and put myself in situations that I wouldn't have chosen because I can't say no, and I agreed to do them.
I hate leaving things unfinished. I hate not knowing what could have happened, or if it gets better. I hate that it doesn't have that check box next to it saying done.
It could just be fear of the unknown, of missing out, or just tasks left incomplete.
There are times when a completionist mindset is helpful. I always deliver at work. I complete tasks and remember tasks very easily. I can balance lots of different obligations. Those things are great, it's just that sometimes my brain takes it too far.
The “extra gene” (as my husband calls it) takes over in me, and I take things to levels that they don't necessarily need to be at. For years, I have been into self-help help and I have read books on the topic. Not ones that I wanted to read, ones that were recommended to me, or ones that I “should read ”.
I have always loved reading as a kid, but when I forced myself to read books I wasn't interested in, I lost the joy in reading. In 2021, I read 16 books, and I remember thinking Wow, that's so many books.
In 2022, I started to shift my mindset to "what if I just read the books I wanted to read and not the ones that I am supposed to?”
Last year, I read 108 books.
I discovered that my love for perfectly checked boxes was crushing my love for reading.
Do not get me wrong, there are a few books in that 108 that I didn't love and finished anyway, but it was a much smaller quantity than in years past.
I have to make the cognizant choice to “allow ” myself to walk away from things. That might sound simple, but it's really not.
As with the formation of all habits, it starts tedious but then becomes second nature.
If you have completionist tendencies, here are my suggestions:
Before continuing something you don't want to do, literally stop your brain in its tracks. You are about to begin a habit loop and go into autopilot. You essentially have to “record scratch” your brain and silence all the constant chatter in your head.
- Then ask yourself, “Why am I doing this?” and “What is that worth to me?” Does the completion of that TV series matter more than something else you can be doing? Or does your time matter more?
- When applicable, choose what makes you happier. I understand that there are things like jobs and other obligations that don't make us happy, yet we still have to complete their applicable tasks. But in other non-obligatory scenarios, follow your heart.
I hope this post helped you if you also struggle with something similar. Knowing that you are not alone sometimes is all you need to make a positive change in your life.
If it comes down to The Modest Journal, though, you should always complete the entries.
Maybe read them twice for good measure?
Love you more,
Morgan
Check this out Corner:
Stardew Valley. One of my favorite video games of all time. It is a steal at the price point and there's so much to do that one might never complete it.

Morgan Conner
is the passionate creator and driving force behind The Modest Journal. At 28 years old, she wears many hats as the owner, founder, CEO, and self-described "resident words girl."
For Morgan, words are more than just communication—they are her love language, her means of storytelling, and a source of inspiration for others. Her blog is a testament to her desire to merge her passions into a single creative outlet, aiming to bring joy and provoke thought through her words.
Whether she's impacting, inspiring, or offering a fresh perspective, Morgan hopes her writing resonates deeply with her audience.


