Entry No. 21: Two Halves Equal A Hole
morganjohnson153 • March 29, 2023
“You are not required to set yourself on fire to keep others warm.” Unknown
Codependency as defined by Psychology Today is:
“Codependency is a dysfunctional relationship dynamic where one person assumes the role of “the giver,” sacrificing their own needs and well-being for the sake of the other, “the taker.” The bond in question doesn’t have to be romantic; it can occur just as easily between parent and child, friends, and family members.”
Let me just start by saying the notion that people “complete” each other is a dumpster fire of BS . Two half people equal a giant hole where your relationship is supposed to be. Your relationships should not be two broken people who need each other coming together and become one whole person. Your relationship should be two whole people who enjoy and want each other .
Codependency is toxic to any relationship.
While we're on the topic please hear me loud and clear when I say that this applies to more than just romantic relationships, it applies to our families too.
Family members do not get a hall pass to treat you like sh*t because they are your family.
If you have a family member that thinks they don’t have to respect boundaries or have a healthy relationship with you then cut them out of your life .
I have known people for months who have loved me and treated me better than some of my family members have.
The phrase “Blood is thicker than water” is often incorrectly quoted and referenced. The full saying is “The blood of the covenant is thicker than the water of the womb.”
This means the relationships we nurture are more important than family bonds.
Codependent relationships are more common than we think. They consist of a Giver and a Taker. The Giver in the relationship often has perfectionistic tendencies and wants to feel needed by the Taker, which drives up low self-worth . Oftentimes, the Giver is a fixer .
But people aren't projects and you are not responsible nor capable of healing another person .
You can not and should not be the world to someone. This places you as the Giver on an unsustainable pedestal, eventually leading to emotional overwhelm and burnout.
The Taker doesn't have to be a bad person. They could have been brought up in a dysfunctional household or have experienced trauma in previous relationships that have warped their sense of love. Takers are most likely narcissistic and having someone feed into those tendencies allows them to maintain that mental validation. Takers grow to expect more and more from the Giver, ultimately leaving them feeling pretty empty.
Relationships aren't a 50/50 effort.
Sometimes your partner is carrying 80% of the relationship while you contribute 20%. Sometimes you give 90% and they give only 10%. Efforts will change in the season of your life. If your wife just had a baby, it's reasonable to take on more of the household work so she can recover. If your husband is depressed, it's reasonable that you might have to be planning and doing things to make him happier. Situational effort level changes are healthy and completely normal . The catch is that the effort level is temporary , no one should always be carrying the weight of your relationship or your chores.
A sad truth: we tend to hurt the people closest to us the most because we know they won't leave. The more love we have in our relationship the more trust we have which means we feel it to be less necessary to censor ourselves or our words .
If you are in a codependent relationship, you should bring up how you are feeling to your partner as emotionlessly as possible. Emotional conversations can turn volatile pretty quickly. Having a direct conversation with someone you care about can be hard , but if you want to salvage the relationship then you need to be honest with that person.
You can not blame someone for not meeting unspoken expectations.
If your partner is unwilling to change, then you have to love yourself enough to walk away. Let me repeat that for the people in the back. AHEM .
If your partner is unwilling to change, then you have to love yourself enough to walk away.
Codependent relationships are headed nowhere and FAST .
Toxic people do not like when you set boundaries and hold them accountable.
Take stock of all the relationships in your life. If you leave their presence feeling drained, used, or burnt out, maybe it's time to evaluate which relationships we are prioritizing .
Love you more,
Morgan
Check this out Corner: The Five Love Languages by Gary Chapman. Learning how someone in your life expresses love and how they want to receive it can help rework your relationship from feeling one-sided. There is a free quiz online, and I promise it is worth taking.
“Codependency is a dysfunctional relationship dynamic where one person assumes the role of “the giver,” sacrificing their own needs and well-being for the sake of the other, “the taker.” The bond in question doesn’t have to be romantic; it can occur just as easily between parent and child, friends, and family members.”
Let me just start by saying the notion that people “complete” each other is a dumpster fire of BS . Two half people equal a giant hole where your relationship is supposed to be. Your relationships should not be two broken people who need each other coming together and become one whole person. Your relationship should be two whole people who enjoy and want each other .
Codependency is toxic to any relationship.
While we're on the topic please hear me loud and clear when I say that this applies to more than just romantic relationships, it applies to our families too.
Family members do not get a hall pass to treat you like sh*t because they are your family.
If you have a family member that thinks they don’t have to respect boundaries or have a healthy relationship with you then cut them out of your life .
I have known people for months who have loved me and treated me better than some of my family members have.
The phrase “Blood is thicker than water” is often incorrectly quoted and referenced. The full saying is “The blood of the covenant is thicker than the water of the womb.”
This means the relationships we nurture are more important than family bonds.
Codependent relationships are more common than we think. They consist of a Giver and a Taker. The Giver in the relationship often has perfectionistic tendencies and wants to feel needed by the Taker, which drives up low self-worth . Oftentimes, the Giver is a fixer .
But people aren't projects and you are not responsible nor capable of healing another person .
You can not and should not be the world to someone. This places you as the Giver on an unsustainable pedestal, eventually leading to emotional overwhelm and burnout.
The Taker doesn't have to be a bad person. They could have been brought up in a dysfunctional household or have experienced trauma in previous relationships that have warped their sense of love. Takers are most likely narcissistic and having someone feed into those tendencies allows them to maintain that mental validation. Takers grow to expect more and more from the Giver, ultimately leaving them feeling pretty empty.
Relationships aren't a 50/50 effort.
Sometimes your partner is carrying 80% of the relationship while you contribute 20%. Sometimes you give 90% and they give only 10%. Efforts will change in the season of your life. If your wife just had a baby, it's reasonable to take on more of the household work so she can recover. If your husband is depressed, it's reasonable that you might have to be planning and doing things to make him happier. Situational effort level changes are healthy and completely normal . The catch is that the effort level is temporary , no one should always be carrying the weight of your relationship or your chores.
A sad truth: we tend to hurt the people closest to us the most because we know they won't leave. The more love we have in our relationship the more trust we have which means we feel it to be less necessary to censor ourselves or our words .
If you are in a codependent relationship, you should bring up how you are feeling to your partner as emotionlessly as possible. Emotional conversations can turn volatile pretty quickly. Having a direct conversation with someone you care about can be hard , but if you want to salvage the relationship then you need to be honest with that person.
You can not blame someone for not meeting unspoken expectations.
If your partner is unwilling to change, then you have to love yourself enough to walk away. Let me repeat that for the people in the back. AHEM .
If your partner is unwilling to change, then you have to love yourself enough to walk away.
Codependent relationships are headed nowhere and FAST .
Toxic people do not like when you set boundaries and hold them accountable.
Take stock of all the relationships in your life. If you leave their presence feeling drained, used, or burnt out, maybe it's time to evaluate which relationships we are prioritizing .
Love you more,
Morgan
Check this out Corner: The Five Love Languages by Gary Chapman. Learning how someone in your life expresses love and how they want to receive it can help rework your relationship from feeling one-sided. There is a free quiz online, and I promise it is worth taking.

Morgan Conner
is the passionate creator and driving force behind The Modest Journal. At 28 years old, she wears many hats as the owner, founder, CEO, and self-described "resident words girl."
For Morgan, words are more than just communication—they are her love language, her means of storytelling, and a source of inspiration for others. Her blog is a testament to her desire to merge her passions into a single creative outlet, aiming to bring joy and provoke thought through her words.
Whether she's impacting, inspiring, or offering a fresh perspective, Morgan hopes her writing resonates deeply with her audience.

October 30, 2025
To Our Son Cannon: You are loved, believed in, protected, and supported more than you could ever imagine. Why? Just for being you, no strings, no conditions, no stipulations. You and you alone will always be enough. It's been a bit since I sat down to write, and well, for good reason. A lot has changed in the past five months since I last posted an entry. Our son was born a few months ago, and he has changed our priorities and the amount of time and effort we have to dedicate to other things, and rightfully so. I am not sure if this post will be inspirational, helpful, or motivational for anyone in any way. In all honesty, it might serve as a dumping ground for some of the thoughts and feelings that have been sitting on my chest, spewed out onto the keys in a very “all over the place” manner. But it is real, and it's raw, much like I have found motherhood to be. My son was delivered via scheduled C-section. He was measuring quite large, and the doctors were growing concerned with his size and delivery as well as shoulder dystocia. Aka, they were concerned that he would be stuck in the birth canal, leading to an emergency c-section, or, as I was told, they could try to “gently break his clavicle to get him out.” I don't know about you, but I refuse to “gently” break a bone in my kid so I can have the “badge of honor” of a vaginal birth. I am not saying a vaginal birth isn't worth celebrating, but becoming a mom is hard in any fashion; none of it is ever easy. I am saying I would never allow my son to suffer so I could have bragging rights. I know some people don't view a C-section as “birth,” but I can assure you it is. When you are pulled into that room without your partner, practically naked, terrified, and surrounded by people who are just experiencing another day at work, just to be numbed, restrained, and cut into while you are awake, praying the whole time that you survive, it's not easy. Its birth. It's love. It's motherhood. Being that I was scheduled to have my son, unlike the birth experience where I always imagined some dramatic water breaking moment and scrambling to the hospital like in the movies, it was pretty simple. Call the doctor, schedule the appointment, prepare for surgery, walk in, and have a baby. Each way has its pros and cons, but it was nice to be able to know when he was coming. Although the night before he was born was worse than any night before Christmas or the first day of school that I ever had as a kid, or even the night before my wedding. The anticipation was insane. I was feeling so much excitement to meet my son, but also so much fear that both he and I would be okay the next day. I spent most of the night writing letters to my family members in the event that I didn't survive the next day. The morning of my son's birth, as we gathered the last-minute items to go to the hospital, I told my husband, “If I don't make it, both my will and my letters to my loved ones are on my Google Drive.” I told him I didn't want to ruin the mood of the day with my fear, but I never wanted to leave him unsure of what to do, and from then on, we just didn't talk about it. We drove to the hospital, and we had our son. Later that day, I asked him if he would want to read what I wrote to him the night before, and he said he never wanted to read the letter, and he still hasn’t. In fact, he was, until this moment, the only one who knew they were written. I have never seen that man look more terrified than when I was on the operating table and more relieved than when both our son and I were safe. I truly could not have done it without him, and I am grateful for him and love him even more every day. Preparing for a C-section was terrifying. I knew the risks were higher, I knew what was going to happen to me, I knew the recovery would be worse, and I walked into that room head held high and determined to leave it alive. I am very lucky. I had an incredible medical team who made the process so smooth for me that I am so happy I chose to do a C-section. Our son was born with the cord around his neck, and his head and shoulders measured more than 10 cm around, confirming he most likely would have been stuck and unable to breathe. Resulting in an emergency C-section anyway and a whole other litany of potential complications and risks. But we made the choice ahead of time, and it was the right one. God’s plan is always the best way. Postpartum was like nothing I had ever experienced. At the time, I just wanted the pain and sleepless nights to end. But now, as my son sleeps through the night and I feel just a tad more normal, I would be lying if I said I didn't miss it. I never thought I would miss that hospital room when I walked out of it. But as he continues to grow, learn, and change right before my very eyes, a part of me longs for the hours/days old baby who wailed and the parents who had no clue how to make it stop. It's hard to remember a place and time that we can never go back to. It feels like just yesterday, but also a lifetime ago. I love the person he is, and miss the person he was, and I am excited for the person he will be all at the same time. It's such a complicated feeling to describe, but I am sure that every parent out there can relate. I have always loved kids. From a very young age, I have always wanted to be a mom. I taught many children over the years, from my first Preschoolers I ever worked with in 2012 to the last class in 2018. I have babysat and nannied for countless families and kids. If you know my story, then you know I was a step-mother to a sweet girl as well for almost the first year of her life. I have always LOVED kids. After over a year of trying, I can honestly say there was a point when I was afraid I would never get to have one of my own and have the family I always dreamed of. Every child is a blessing, but in our eyes, our miracle baby takes the cake. When you struggle and almost lose hope for so long, the light at the end of the tunnel shines just a little brighter. To those out there in any form of fertility struggle, loss, or challenge, as it involves kids, trying to conceive, external pressures from people who have no idea what you are going through, or the unspeakable grief of losing a child, I see you. If you ever need someone to talk to, my door is always open. My heart is with you. As I become more of Morgan the person again and a little less of Morgan the mom, I am starting to do the things that I love to do. Dusting off the books, the crochet hooks, and most importantly, the laptop keys. I hope to get back into all things blog and writing because I miss it. As this is my 54th entry, one can assume I have a lot to say, and holding it all in for months, you can only imagine how full my head is. But it is not nearly as full as my heart or my arms are nowadays. I wouldn’t have it any other way. Love you more, Morgan Cannon’s Mom Check this out Corner: Baby Einstein's Free Spotify Playlist If you have kids or even if you don't, classical music is great for everyone. As said in the Disney Pixar Movie The Incredibles, “Who is ready for some neurological stimulation?”

