Entry No.18: One Size Fits Who?
morganjohnson153 • March 9, 2023

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"It has to be hard so you'll never ever forget." - Bob Harper

 I write this post today after months, almost a year, of procrastinating. It is one of the topics that has been on my heart for years, something that was listed as one of my very first blog topics, and something that I know is important to share with you all. 


Doesn't make publishing it any less terrifying. 


Writing this is the easy part. Putting it out there for the world to see is the part that makes me want to vomit and curl up into a ball.


That being said, I am not one to make choices rooted in fear or to be stagnant. Quite honestly it's not like those who have something negative to say will have the courage to say it to my face.


Hi there, thanks for the view!


So here it goes. Today’s topic: all things weight loss, body image, diet culture, and body dysmorphia. 


This will be a brief overview as all of these topics could have their own blog post. But now that I have opened the floodgate, I am sure the words won't stop pouring out of me, so we can expect more. 


Growing up I was always small. That is something that I know now, but at the time I remember thinking that I was large. In High School, if I put my hands on my hips, I was no wider than my hands. Yet I remember thinking at 13 that I needed to be on some kind of diet because I was too large. 


W. T. F. 


Looking back now the only way that I could have been smaller was to donate my organs. Even though the doctors told me I was UNDERWEIGHT, it didn't matter. I was still “too large.” 


My body has fluctuated throughout the almost  ten  (WOW I am old) years that I have been out of high school. As it should. I am a grown woman with a career and a husband, not a girl whose biggest concern was who was sitting next to who for the pep rally. It makes sense that my body would change as I grew up too. But that change, both in the mirror and in your head (because those are two very different images to most), was not an easy one. 


I am  grateful  for my body. I  love my body. 


It does not mean that I have always been this way, and it doesn't mean that it has been easy, and it doesn't mean that there aren't things that I wish I could change. 


In 2020 I was in the best shape of my life as an adult. I had just lost 20 lbs., was working out multiple times a day, and was feeling great. 


In 2021 I had some health issues that not only attacked my body but my mental health, to the point it was almost crippling. In less than a year, I gained 70 lbs. due to these health issues and the stress associated. No change in my diet, activity level, living environment, or career, it was solely based on the health issues I was experiencing. 


That was the start of a deep depression.


Losing weight is hard. Losing weight with no change to your diet and activity level is harder. I was already in a calorie deficit and working out. Yet the scale kept rising. No matter how many rounds of blood work, tests, ultrasounds, and appointments I attended it didn’t get better.


Thus, the depression worsened. 


I spent about ten months in the deepest hole of sadness because I felt completely helpless, insecure, and unworthy. 


I know now that wasn’t and still isn’t true, but the mind has a way of tricking us. I do not think without my husband speaking to my therapist about it that I would have ever chosen to get better. I will never forget the video call where he said “She has become a shell of herself, she just feels empty, and she won't let me in.” 


He was right.


I felt unlovable and in turn, wasn't letting anyone love me. 


Weight doesn't dictate our worthiness, how loveable we are, our self-worth, or our value. Weight is a number. 


I decided that I had to make a change and I did it. Starting in March of 2022, I started a weight loss program and saw real results. By the date of my wedding, 7.13.2022, I was down 40 lbs. I have managed to keep most of it off since then, fluctuating a few pounds because well, life.


I have learned to give myself grace. 


Since July: my husband has deployed, I have worked full time commuting an hour each way, taken care of four animals, maintained a house and 2+ acres of land, ran a blog, started an organizing business, started the process of returning to school, coached a cheerleading squad of 40 girls (where I would drive an hour each way), maintained my friendships and relationships, and somehow still found time to read a book and eat something.


So if I gain 4 lbs.…. WHO CARES?!?! Literally, who cares and why for so long did I? 


I have recently got back on my weight-loss program and I plan on continuing to do it until I hit my goal “feeling”  Notice that? Feeling  NOT  weight. FEELING. Weight is just a number. I do want to feel better and healthier in my body and to lose the remaining weight from my health issues. I want to love the way I look in our big fancy wedding photos. I want to feel confident always in not just how I look but who I am. 


In talking with my therapist about this topic, I realized something. I am determined to succeed in most aspects of my life. If you tell me that I can not, I will prove you wrong. I had a calculus teacher when I was 16 tell me that I shouldn't even bother signing up for the advanced placement test because there was no way that I was going to pass it and “it would be a waste of money for my parents.” I told my parents that I wanted to take the test and get tutoring. I was a full-time student, on varsity sports, with a job, and I fit tutoring into my schedule for months. 


I  passed  the test.


I brought my results in and showed them to my teacher and said “Looks like I wasted no one's money.” Petty, yet effective. 


Why is it that THAT GIRL quits herself when it comes to her health? I asked my therapist. I kept saying to myself that I would write this post when I hit my goals when I was no longer insecure when I was “perfect.” Yet that goes against everything I know to be true . Why was I pushing off something so important for a WHEN? She encouraged me to write the post that has been on my soul because she said “There might be so many people out there feeling the same way.”


Are you out there? Do you hear me? Do you relate? 


Listen to me.


We are going to stop quitting ourselves. We are going to realize weight is a number and does not contribute to our worthiness as a human. We are going to realize we are loveable at any size. 


We are going to pursue health, not for the look, the aesthetic, or the validation. 


We are going to pursue health because life is beautiful and we want to be around to live it. 


Love you More, 


Morgan 


Check this out Corner: 


Water. 


Plain ole, good for you water. Water doesn’t need to look a certain way to be important and neither do you. Drink some water and remember who you are.


Woman with blonde hair, leaning head on shoulder; blue eyes, looking towards camera.

Morgan Conner

is the passionate creator and driving force behind The Modest Journal.  At 28 years old, she wears many hats as the owner, founder, CEO, and self-described "resident words girl."


For Morgan, words are more than just communication—they are her love language, her means of storytelling, and a source of inspiration for others. Her blog is a testament to her desire to merge her passions into a single creative outlet, aiming to bring joy and provoke thought through her words.


Whether she's impacting, inspiring, or offering a fresh perspective, Morgan hopes her writing resonates deeply with her audience.

By Morgan Conner January 8, 2026
“With mirth and laughter let old wrinkles come.” ― William Shakespeare
Baby's hand grasping an adult finger, close-up, black and white.
October 30, 2025
To Our Son Cannon: You are loved, believed in, protected, and supported more than you could ever imagine. Why? Just for being you, no strings, no conditions, no stipulations. You and you alone will always be enough. It's been a bit since I sat down to write, and well, for good reason. A lot has changed in the past five months since I last posted an entry. Our son was born a few months ago, and he has changed our priorities and the amount of time and effort we have to dedicate to other things, and rightfully so. I am not sure if this post will be inspirational, helpful, or motivational for anyone in any way. In all honesty, it might serve as a dumping ground for some of the thoughts and feelings that have been sitting on my chest, spewed out onto the keys in a very “all over the place” manner. But it is real, and it's raw, much like I have found motherhood to be. My son was delivered via scheduled C-section. He was measuring quite large, and the doctors were growing concerned with his size and delivery as well as shoulder dystocia. Aka, they were concerned that he would be stuck in the birth canal, leading to an emergency c-section, or, as I was told, they could try to “gently break his clavicle to get him out.” I don't know about you, but I refuse to “gently” break a bone in my kid so I can have the “badge of honor” of a vaginal birth. I am not saying a vaginal birth isn't worth celebrating, but becoming a mom is hard in any fashion; none of it is ever easy. I am saying I would never allow my son to suffer so I could have bragging rights. I know some people don't view a C-section as “birth,” but I can assure you it is. When you are pulled into that room without your partner, practically naked, terrified, and surrounded by people who are just experiencing another day at work, just to be numbed, restrained, and cut into while you are awake, praying the whole time that you survive, it's not easy. Its birth. It's love. It's motherhood. Being that I was scheduled to have my son, unlike the birth experience where I always imagined some dramatic water breaking moment and scrambling to the hospital like in the movies, it was pretty simple. Call the doctor, schedule the appointment, prepare for surgery, walk in, and have a baby. Each way has its pros and cons, but it was nice to be able to know when he was coming. Although the night before he was born was worse than any night before Christmas or the first day of school that I ever had as a kid, or even the night before my wedding. The anticipation was insane. I was feeling so much excitement to meet my son, but also so much fear that both he and I would be okay the next day. I spent most of the night writing letters to my family members in the event that I didn't survive the next day. The morning of my son's birth, as we gathered the last-minute items to go to the hospital, I told my husband, “If I don't make it, both my will and my letters to my loved ones are on my Google Drive.” I told him I didn't want to ruin the mood of the day with my fear, but I never wanted to leave him unsure of what to do, and from then on, we just didn't talk about it. We drove to the hospital, and we had our son. Later that day, I asked him if he would want to read what I wrote to him the night before, and he said he never wanted to read the letter, and he still hasn’t. In fact, he was, until this moment, the only one who knew they were written. I have never seen that man look more terrified than when I was on the operating table and more relieved than when both our son and I were safe. I truly could not have done it without him, and I am grateful for him and love him even more every day. Preparing for a C-section was terrifying. I knew the risks were higher, I knew what was going to happen to me, I knew the recovery would be worse, and I walked into that room head held high and determined to leave it alive. I am very lucky. I had an incredible medical team who made the process so smooth for me that I am so happy I chose to do a C-section. Our son was born with the cord around his neck, and his head and shoulders measured more than 10 cm around, confirming he most likely would have been stuck and unable to breathe. Resulting in an emergency C-section anyway and a whole other litany of potential complications and risks. But we made the choice ahead of time, and it was the right one. God’s plan is always the best way. Postpartum was like nothing I had ever experienced. At the time, I just wanted the pain and sleepless nights to end. But now, as my son sleeps through the night and I feel just a tad more normal, I would be lying if I said I didn't miss it. I never thought I would miss that hospital room when I walked out of it. But as he continues to grow, learn, and change right before my very eyes, a part of me longs for the hours/days old baby who wailed and the parents who had no clue how to make it stop. It's hard to remember a place and time that we can never go back to. It feels like just yesterday, but also a lifetime ago. I love the person he is, and miss the person he was, and I am excited for the person he will be all at the same time. It's such a complicated feeling to describe, but I am sure that every parent out there can relate. I have always loved kids. From a very young age, I have always wanted to be a mom. I taught many children over the years, from my first Preschoolers I ever worked with in 2012 to the last class in 2018. I have babysat and nannied for countless families and kids. If you know my story, then you know I was a step-mother to a sweet girl as well for almost the first year of her life. I have always LOVED kids. After over a year of trying, I can honestly say there was a point when I was afraid I would never get to have one of my own and have the family I always dreamed of. Every child is a blessing, but in our eyes, our miracle baby takes the cake. When you struggle and almost lose hope for so long, the light at the end of the tunnel shines just a little brighter. To those out there in any form of fertility struggle, loss, or challenge, as it involves kids, trying to conceive, external pressures from people who have no idea what you are going through, or the unspeakable grief of losing a child, I see you. If you ever need someone to talk to, my door is always open. My heart is with you. As I become more of Morgan the person again and a little less of Morgan the mom, I am starting to do the things that I love to do. Dusting off the books, the crochet hooks, and most importantly, the laptop keys. I hope to get back into all things blog and writing because I miss it. As this is my 54th entry, one can assume I have a lot to say, and holding it all in for months, you can only imagine how full my head is. But it is not nearly as full as my heart or my arms are nowadays. I wouldn’t have it any other way. Love you more, Morgan Cannon’s Mom Check this out Corner: Baby Einstein's Free Spotify Playlist If you have kids or even if you don't, classical music is great for everyone. As said in the Disney Pixar Movie The Incredibles, “Who is ready for some neurological stimulation?”
By morganjohnson153 May 12, 2025
“If the numbers we see in domestic violence were applied to terrorism or gang violence, the entire country would be up in arms, and it would be the lead story on the news every night." - Mark Green
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