"You are not required to set yourself on fire to keep other people warm." — Unknown
For most of my life, I thought being available to everyone made me a good person.
I said yes to more than I could carry
- Yes to extra work when I was already tired
- Yes to conversations I wasn’t emotionally ready for
- Yes to plans that drained me more than they filled me.
I overextended, overcommitted, and overcompensated.
I wanted to be dependable, kind, and easy to love.
And somewhere along the way, I convinced myself that setting boundaries was the opposite of all of that.
I didn’t realize then that every “yes” I gave out of guilt or fear came at the cost of myself.
This all has gotten much, much worse as pregnancy has gone on.
All that extra energy that I was allocating for giving of myself to others has now been allocated to growing femurs, creating eyeballs, and an endocrine system (and obviously much, much more).
While that may not sound like a lot, it's exhausting. Pregnancy is the equivalent metabolically of running a marathon every single day for 10 months.
If any Karen out there feels like that's “ not that bad,” please let me know where I can watch you run 7969.1754 miles.
I’ll bring the snacks and my opinions.
While my situation in life changed and became more draining physically and emotionally, the requirements of me by others did not.
If anything, somehow people seem to need more of me. Honestly, it's crazy to me how that was even possible cause I was pretty stretched thin before.
It’s one of the negatives of handling things well; people think you just have it all under control. They don’t see the boiling pressure underneath. Cue Luisa from Encanto singing Surface Pressure.
It didn’t look dramatic from the outside. It rarely does. It was more like a quiet depletion. The kind that builds slowly—through little resentments, subtle burnout, and the aching feeling that you’re constantly showing up for others, but rarely for yourself.
Or that they rarely show up for you.
I was tired, but I didn’t feel like I had permission to rest. I was overwhelmed, but I didn’t know how to ask for space. I kept pushing past my limits because I didn’t want to be seen as difficult or selfish.
But boundaries, I’ve learned, are not selfish. They’re essential.
And learning to set them has been one of the most transformative parts of my growth.
The person out there telling me that I need to take a step back the most and the loudest, my wonderful husband and partner. It has gotten to the point where he has asked to say no to people on my behalf.
It’s funny that it takes him, calm, level-headed, and rational, to be upset at the circumstances to remind me that my feelings about it have been valid the whole time.
It becomes much easier to see these kinds of things sometimes with the outside perspective.
Knowing that we have a little one on the way who depends on us not just to give him time, energy, resources, etc., but also to teach him how to handle these situations, establish boundaries, and navigate stresses in life also puts this into perspective for me.
I never want my son to feel like he has to make his life harder to make others' lives easier.
I never want my son to be used by people, and think it is okay in the ways that I have.
I want my son to be able to learn from us these mistakes and save the headaches we endured.
While the idea of boundaries sounds complicated and the idea of setting them seems overwhelming, what surprised me most was how simple it started. Not easy—but simple.
It looked like turning off my notifications and letting the message wait.
It looked like choosing to stay home on a night I really needed stillness, even if someone else was disappointed.
It looked like saying, “I can’t take that on right now,” without over-explaining or apologizing.
Each small decision felt shaky at first. But over time, it started to feel like coming home to myself.
In relationships, it meant choosing mutuality over one-sided effort. It meant stepping back from dynamics that left me feeling small, drained, or unseen. And it meant trusting that the people meant for me would not require me to shrink to keep their love.
In rest, it meant letting myself pause—without guilt. That one was especially hard. Because somewhere along the way, I picked up the belief that rest had to be earned. That if I wasn’t constantly doing, I was somehow failing.
I’m unlearning that now I’m remembering that I can rest just because I need to.
Just because I’m human.
And that’s really the heart of it: boundaries remind me I’m human. They bring me back to the truth that I can’t do it all, be it all, or give it all—at least not without slowly losing myself in the process.
I’m still learning. I still have moments where I over-explain my no, or second-guess a decision I made to protect my peace. But I’m trying to meet those moments with grace. Because this isn’t about perfection—it’s about practice. And every time I honor my limits with honesty and compassion, I get a little closer to the kind of life I actually want to live.
So if you’re navigating this too—learning to draw lines, speak up, or pull back—I want you to know you’re not alone. It takes courage to choose yourself in a world that rewards over-functioning. But you deserve a life that includes you in it. Fully. Tenderly. Without apology.
Boundaries aren’t about building walls. They’re about creating spaces where you can thrive. Where love can exist without depletion. Where rest isn’t a luxury, but a rhythm.
You are allowed to protect your peace. You are allowed to take up space. And you are allowed to be both kind and clear.
That’s not selfish. That’s wholeness.
Love you more,
Morgan
Check This Out Corner:
Encanto.
This movie is not only incredible visually and musically, but the song Surface Pressure made me cry the first time I watched it.

Morgan Conner
is the passionate creator and driving force behind The Modest Journal. At 28 years old, she wears many hats as the owner, founder, CEO, and self-described "resident words girl."
For Morgan, words are more than just communication—they are her love language, her means of storytelling, and a source of inspiration for others. Her blog is a testament to her desire to merge her passions into a single creative outlet, aiming to bring joy and provoke thought through her words.
Whether she's impacting, inspiring, or offering a fresh perspective, Morgan hopes her writing resonates deeply with her audience.


