Entry No. 3: The Not-So-Secret Key Ingredient for a Happy Life.
morganjohnson153 • June 8, 2022

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“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.” – Buddha

In my opinion, one of the most talked about but least practiced forms of self-help is gratitude. We all know what it is, and we all know that we should be applying it to our daily lives, but alas, we don't. Why is that? 


grat·i·tude /ˈɡradəˌt(y)o͞od/ noun


  1. the quality of being thankful; readiness to show appreciation for and to return kindness.


Most religions, self-help books, life coaches, and children can tell you the importance of expressing gratitude. It's something we are taught from a very early age. Can't you just hear your parents saying, “What do you say?” and you return with a sigh and a “tHaNk YoU”? 


Expressing appreciation to those we have relationships with is important. When someone does something kind, we want to let them know that it doesn't go unnoticed. People derive some worth in being appreciated, needed, etc. But how does that apply to your life? 


Oftentimes in today's society, we are met with a now what mindset, a lack mindset, and a “when I have/do/see this, I will be happy” mindset. These things, while not inherently bad, can have a detrimental impact on gratitude.

 

  • Yeah, my car is nice, but the newer model is so much nicer. 
  • Yeah, I got a raise, but so-and-so makes more than me and they do a lot less. 
  • Yeah, I know we just moved in together, but when are we going to get a dog?
  • Yeah, I know I lost 10 lbs., but if I just lost 10 more, then I would be happier. 


These things take away from the now and appreciating what we have at this moment. As your resident type-A planner, trust me, I HEAR YOU. It is okay to look with optimism and excitement for the things that are to come, we just don't want to hyper-fixate and take for granted the things we have now.


Roy T. Bennett once said:


“Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more?”


Think back to you 5 years ago, 5 months ago, or maybe even 5 days ago. I am sure that person had something they wanted, whether it be a car, house, purse, job, lifestyle, mindset, or whatever else you strive for that you have now.  I think back to 20-year-old Morgan,  terrified of where her life was headed and if she could see me now, engaged to my best friend, surrounded by fur babies in a beautiful house, great job, tons of supportive friends, and family, and a nice car, that she would be ver,y very grateful. 


Oftentimes, we don't realize that we are living in a now that we once prayed for. 


What that girl didn't realize is that within five years' time, she would have everything she was praying for then. I myself struggle with gratitude, sometimes treating happiness as a destination and not as a journey or choice. I have found that when I am grateful for the things that I have now, my vibration and energy are raised. An abundance mindset is always going to be a higher vibration than a lack mindset (but that is a topic for another day). 


My fiancé and I will often find ourselves saying to each other, “Tell me five things you're grateful for right now.” Sometimes this is after a big argument, a minor inconvenience (like when your pants get stuck on the doorknob as you walk by and it feels like the end of the world), or after ranting/complaining about a really long day.


There are times when I know I have said, “I do not have anything I am grateful for right now.” Which, of course, is a bald-faced lie. But at the moment, after a long day when everything is seemingly not going your way, it can feel like that. I have so much to be grateful for; in fact, I am more fortunate than most and take for granted things that others dream of, as I am sure you can relate.


You do not just want to be grateful for the good in your life; you also want to be grateful for the bad. Everything that happens to us shapes us; we learn, grow, adapt, and become the person we are meant to be through our circumstances, relationships, and choices. We want to strive for gratitude for the things that appear inherently negative at first, like a toxic relationship, getting fired, a car breaking down, and even death. For it is in these times that our path is formed, where we establish the habits we need to survive, and that gets us to where we are meant to be.


  • If your toxic ex didn't break up with you, then you wouldn't have the wonderful person you are going to be with.
  • If you weren't fired, then you would have never taken the leap to start your own business.
  • If your car hadn't broken down, you would have missed out on all the wonderful carpool memories and the car that was meant for you.

 
My challenge to you is to practice gratitude, when it's hard, when it's easy, when you don't want to, when you need to, and every moment in between. If it's hard to think of things that you are grateful for, then here are a few to get you going:


If you can read this, I am grateful that your eyes work, that you are alive, that you have access to technology, that you woke up this morning, and all the things in between. Start there, and see just how many things in your life you have to be grateful for. 


When you apply the practice of gratitude to your life, you will be amazed by the abundance it manifests as well as how much happier and lighter things feel. So what if they cut you off on the highway this morning? You have a car, a job, and woke up probably in some form of shelter, where you have access to climate-controlled rooms, running water, and electricity. That already makes you more fortunate than a lot of people in the world.


Let's not take for granted just how blessed we are. 


I, for one, am grateful for you. 


Love you more, 


Morgan 


Check this out Corner:


One of my favorite books: The Invisible Life of Addie LaRue by  V. E. Schwab. This book was so beautifully written, I wish I could read it again for the first time. The plot will make you appreciate what you have in your life. I am grateful for this book. 

Woman with blonde hair, leaning head on shoulder; blue eyes, looking towards camera.

Morgan Conner

is the passionate creator and driving force behind The Modest Journal.  At 28 years old, she wears many hats as the owner, founder, CEO, and self-described "resident words girl."


For Morgan, words are more than just communication—they are her love language, her means of storytelling, and a source of inspiration for others. Her blog is a testament to her desire to merge her passions into a single creative outlet, aiming to bring joy and provoke thought through her words.


Whether she's impacting, inspiring, or offering a fresh perspective, Morgan hopes her writing resonates deeply with her audience.

By Morgan Conner January 8, 2026
“With mirth and laughter let old wrinkles come.” ― William Shakespeare
Baby's hand grasping an adult finger, close-up, black and white.
October 30, 2025
To Our Son Cannon: You are loved, believed in, protected, and supported more than you could ever imagine. Why? Just for being you, no strings, no conditions, no stipulations. You and you alone will always be enough. It's been a bit since I sat down to write, and well, for good reason. A lot has changed in the past five months since I last posted an entry. Our son was born a few months ago, and he has changed our priorities and the amount of time and effort we have to dedicate to other things, and rightfully so. I am not sure if this post will be inspirational, helpful, or motivational for anyone in any way. In all honesty, it might serve as a dumping ground for some of the thoughts and feelings that have been sitting on my chest, spewed out onto the keys in a very “all over the place” manner. But it is real, and it's raw, much like I have found motherhood to be. My son was delivered via scheduled C-section. He was measuring quite large, and the doctors were growing concerned with his size and delivery as well as shoulder dystocia. Aka, they were concerned that he would be stuck in the birth canal, leading to an emergency c-section, or, as I was told, they could try to “gently break his clavicle to get him out.” I don't know about you, but I refuse to “gently” break a bone in my kid so I can have the “badge of honor” of a vaginal birth. I am not saying a vaginal birth isn't worth celebrating, but becoming a mom is hard in any fashion; none of it is ever easy. I am saying I would never allow my son to suffer so I could have bragging rights. I know some people don't view a C-section as “birth,” but I can assure you it is. When you are pulled into that room without your partner, practically naked, terrified, and surrounded by people who are just experiencing another day at work, just to be numbed, restrained, and cut into while you are awake, praying the whole time that you survive, it's not easy. Its birth. It's love. It's motherhood. Being that I was scheduled to have my son, unlike the birth experience where I always imagined some dramatic water breaking moment and scrambling to the hospital like in the movies, it was pretty simple. Call the doctor, schedule the appointment, prepare for surgery, walk in, and have a baby. Each way has its pros and cons, but it was nice to be able to know when he was coming. Although the night before he was born was worse than any night before Christmas or the first day of school that I ever had as a kid, or even the night before my wedding. The anticipation was insane. I was feeling so much excitement to meet my son, but also so much fear that both he and I would be okay the next day. I spent most of the night writing letters to my family members in the event that I didn't survive the next day. The morning of my son's birth, as we gathered the last-minute items to go to the hospital, I told my husband, “If I don't make it, both my will and my letters to my loved ones are on my Google Drive.” I told him I didn't want to ruin the mood of the day with my fear, but I never wanted to leave him unsure of what to do, and from then on, we just didn't talk about it. We drove to the hospital, and we had our son. Later that day, I asked him if he would want to read what I wrote to him the night before, and he said he never wanted to read the letter, and he still hasn’t. In fact, he was, until this moment, the only one who knew they were written. I have never seen that man look more terrified than when I was on the operating table and more relieved than when both our son and I were safe. I truly could not have done it without him, and I am grateful for him and love him even more every day. Preparing for a C-section was terrifying. I knew the risks were higher, I knew what was going to happen to me, I knew the recovery would be worse, and I walked into that room head held high and determined to leave it alive. I am very lucky. I had an incredible medical team who made the process so smooth for me that I am so happy I chose to do a C-section. Our son was born with the cord around his neck, and his head and shoulders measured more than 10 cm around, confirming he most likely would have been stuck and unable to breathe. Resulting in an emergency C-section anyway and a whole other litany of potential complications and risks. But we made the choice ahead of time, and it was the right one. God’s plan is always the best way. Postpartum was like nothing I had ever experienced. At the time, I just wanted the pain and sleepless nights to end. But now, as my son sleeps through the night and I feel just a tad more normal, I would be lying if I said I didn't miss it. I never thought I would miss that hospital room when I walked out of it. But as he continues to grow, learn, and change right before my very eyes, a part of me longs for the hours/days old baby who wailed and the parents who had no clue how to make it stop. It's hard to remember a place and time that we can never go back to. It feels like just yesterday, but also a lifetime ago. I love the person he is, and miss the person he was, and I am excited for the person he will be all at the same time. It's such a complicated feeling to describe, but I am sure that every parent out there can relate. I have always loved kids. From a very young age, I have always wanted to be a mom. I taught many children over the years, from my first Preschoolers I ever worked with in 2012 to the last class in 2018. I have babysat and nannied for countless families and kids. If you know my story, then you know I was a step-mother to a sweet girl as well for almost the first year of her life. I have always LOVED kids. After over a year of trying, I can honestly say there was a point when I was afraid I would never get to have one of my own and have the family I always dreamed of. Every child is a blessing, but in our eyes, our miracle baby takes the cake. When you struggle and almost lose hope for so long, the light at the end of the tunnel shines just a little brighter. To those out there in any form of fertility struggle, loss, or challenge, as it involves kids, trying to conceive, external pressures from people who have no idea what you are going through, or the unspeakable grief of losing a child, I see you. If you ever need someone to talk to, my door is always open. My heart is with you. As I become more of Morgan the person again and a little less of Morgan the mom, I am starting to do the things that I love to do. Dusting off the books, the crochet hooks, and most importantly, the laptop keys. I hope to get back into all things blog and writing because I miss it. As this is my 54th entry, one can assume I have a lot to say, and holding it all in for months, you can only imagine how full my head is. But it is not nearly as full as my heart or my arms are nowadays. I wouldn’t have it any other way. Love you more, Morgan Cannon’s Mom Check this out Corner: Baby Einstein's Free Spotify Playlist If you have kids or even if you don't, classical music is great for everyone. As said in the Disney Pixar Movie The Incredibles, “Who is ready for some neurological stimulation?”
By morganjohnson153 May 12, 2025
“If the numbers we see in domestic violence were applied to terrorism or gang violence, the entire country would be up in arms, and it would be the lead story on the news every night." - Mark Green
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