Entry No. 13: Taking The Path Less Traveled
“Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.” ― Charles Duhigg,

Being that 13 is my favorite number, I decided to pick one of my favorite topics to talk about: Habits.
Now being that this is one of the self-help things that I am very passionate about, I have read MANY books on this topic. My two personal favorites are:
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
- The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
They are absolutely worth your time to read and will go more in-depth on the things that we discuss today. Today is my rough overview based on what I have read, my experiences, and the lens through which I view life.
While habits can be an overwhelming topic we are going to start simple. How do you eat an elephant?
One bite at a time.
Habits are the little things that we do each day on autopilot that make us who we are. Most of our habits happen without us even realizing it, which when you think about it is kind of scary. Habits are made up of three parts:
- Cue - triggers the behavior
- Routine - the habit itself
- Reward - positive reinforcement
Some simple examples of this would be:
- Cue - you are on fire
- Routine - you stop, drop, and roll
- Reward - you don’t die a terrible death
- Cue - a cake with candles is presented to you
- Routine - you blow out the candles when the singing stops
- Reward - a delicious cake with your DNA spread all over it
Now sometimes habits are more complex:
- Cue - you have a rough day at work
- Routine - come home have a glass of wine
- Reward - you don’t have to feel upset about your bad day and get to relax
- Cue - you get home from work and see the couch
- Routine - you plop down on the couch to watch just “one” episode
- Reward - you relax and procrastinate the dishes for the third night in a row
Not all habits are good habits as demonstrated above. But breaking bad habits and creating new ones is insanely difficult.
Why is that?
Think of your brain as a mountain covered in snow, with the top of the mountain being the reward and the bottom being the cue. Our brain wants to get us from the bottom of the mountain to the top
as quickly and efficiently as possible. It doesn't want to take a difficult path, it wants the one with the least resistance.
Why make life harder, you know?
Well the more you climb the mountain, the more a trail forms, the snow gets thinner there, and the path is easier to walk. That's why your brain takes that path, the exact same way, over and over again. That is a habit that we have set in stone. Have you ever driven all the way home and pulled into your driveway and thought “How did I get here?” That is your brain going into autopilot following a habit loop.
Creating a new habit is basically telling your brain,
“I know this path is easy and we have done it a million times, but I want to get back into the deep snow and make a second path.”
Your brain doesn’t want that.
So it fights you, it's hard to forge that new path but it's super important we do so. Especially when we know that the habit we do is no longer serving us, or does not align with the "us" we want to become.
Eventually, the new path becomes easier and easier to follow, and the old path starts to disappear. But like all good things, this takes time. It is much easier to take the old path and head toward comfort than it is to try new things and be uncomfortable. But here's the thing:
If you are not uncomfortable, then you are not living.
Have you ever heard the dramatic phrase “existence is pain?”
It's wrong. Existence is easy, it's autopilot and it doesn't hurt. Life is what gets you, that's why they call them
growing pains.
Some ways I have found to be very helpful in the formation of new habits are:
- Habit stacking- take a habit that you already do and tack another habit onto it. Example: you want to be more physically active. When you're in the shower (a habit you already do which is serving a cue) you are going to add 50 calf raises (routine) which will make you more physically fit (reward).
- Adjusting your environment- trying to eat healthy? Do not keep a loaded candy dish in the house, throw out the chips, and keep healthy snacks readily available.
- Task Tagging - This is something new I learned from TikTok (created by Jessica Nazzareno). You put a bunch of loud and annoying keychains on your wrist and can only take them off once the task is completed. This has really worked for me recently and I highly recommend it.
- Vision Boards - I have one in my bedroom and on it are pictures of things that I want to achieve or I am working towards. Forcing myself to look at that every single day helps motivate me to act on the habits that align with who I am striving to be.
When my husband deployed I noticed I was creating bad habits and neglecting myself and my house because I was sad. So the creation of new habits and the rewiring of my brain has been something that I am focusing on now. I hope you will join me in creating a new path.
What are you doing currently on autopilot that you want to stop? What is your plan to rectify that?
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Will Durant
Love you more,
Morgan
Check this out Corner:
The Task Tagging Key Tags. These seriously have been game changers in helping me with the formation of habits and making sure that I don't “start them tomorrow.”

Morgan Conner
is the passionate creator and driving force behind The Modest Journal. At 28 years old, she wears many hats as the owner, founder, CEO, and self-described "resident words girl."
For Morgan, words are more than just communication—they are her love language, her means of storytelling, and a source of inspiration for others. Her blog is a testament to her desire to merge her passions into a single creative outlet, aiming to bring joy and provoke thought through her words.
Whether she's impacting, inspiring, or offering a fresh perspective, Morgan hopes her writing resonates deeply with her audience.


