30 Day Burnout Journal Challenge

A gentle reset for your mind, body, and energy.

This 30-day guided journaling challenge is designed to help you recognize, reflect on, and recover from burnout — one intentional prompt at a time. Whether you're feeling emotionally drained, mentally scattered, or simply in need of a pause, this digital journal offers space to slow down, check in, and begin healing.

Each day includes a thoughtful, open-ended prompt to guide you through:

• Identifying what’s draining your energy
• Understanding the emotional and mental roots of burnout
• Reconnecting with what grounds and nourishes you
• Building new rhythms of rest, clarity, and care

Perfect for printing or using digitally, this journal is self-paced and pressure-free — because healing isn’t linear, and showing up for yourself should feel empowering, not overwhelming.

Whether you move through it in 30 days or revisit it as needed, this is your space to exhale, reflect, and come home to yourself.

This is a DIGITAL Download. You are not receiving a physical product.